Calories of Quinoa
Quinoa is a very popular pseudo-cereal for its balance between carbohydrates, protein, and fiber.
Nutrition information (values per 100g)
Calories: 368 kcal
Protein: 14.1 g
Carbohydrates: 64.2 g
Fat: 6.1 g
Fiber: 7.0 g
Sugars: 0.0 g
Salt: 0.0 g
About Quinoa
It is widely used in healthy recipes because it provides satiety and pairs well with cold or hot dishes.
Uses and recommendations
Perfect for salads, side dishes, bowls, stir-fries, and gluten-free recipes.
Frequently asked questions
Does quinoa make you gain weight?
Quinoa provides calories like any cereal, but it stands out for its nutritional value and satiety effect.