Calories of Edamame
Edamame is cooked young soybeans, very popular as a healthy snack rich in vegetable protein.
Nutrition information (values per 100g)
Calories: 121 kcal
Protein: 11 g
Carbohydrates: 9 g
Fat: 5 g
Fiber: 5 g
Sugars: 2 g
Salt: 0.01 g
About Edamame
Provides essential amino acids, fiber, and healthy fats, ideal for balanced diets.
Uses and recommendations
Perfect as a snack, in salads, bowls or as a protein side dish.
Frequently asked questions
Does edamame make you gain weight?
Not necessarily, it is high in nutrients and satiating if consumed in adequate portions.