Calories of Bulgur
Bulgur is parboiled and cracked wheat, widely used in healthy cooking for its fiber content.
Nutrition information (values per 100g)
Calories: 342 kcal
Protein: 12.3 g
Carbohydrates: 76.0 g
Fat: 1.3 g
Fiber: 12.5 g
Sugars: 0.4 g
Salt: 0.0 g
About Bulgur
It is a very practical option for filling dishes, warm salads, and cereal-based recipes.
Uses and recommendations
Perfect for tabbouleh, garnishes, salads, vegetable dishes, and light preparations.
Frequently asked questions
Is bulgur healthier than rice?
It depends on the recipe, but bulgur stands out for its higher fiber content.