Calories of Swordfish
The swordfish is a blue fish highly valued for its high protein content and intense flavor.
Nutrition information (values per 100g)
Calories: 144 kcal
Protein: 20.0 g
Carbohydrates: 0 g
Fat: 6.5 g
Fiber: 0 g
Sugars: 0 g
Salt: 0.1 g
About Swordfish
It is a fatty fish rich in omega-3, ideal for high-protein and low-carbohydrate diets.
Uses and recommendations
Perfect for griddle, grill, oven, and healthy Mediterranean recipes.
Frequently asked questions
Is swordfish healthy?
Yes, it provides high-quality protein and healthy omega-3 fats.