Calories of Sepia
Cuttlefish is a low-calorie and very high in protein cephalopod.
Nutrition information (values per 100g)
Calories: 79 kcal
Protein: 16 g
Carbohydrates: 1 g
Fat: 1 g
Fiber: 0 g
Sugars: 0 g
Salt: 0.2 g
About Sepia
It is light, digestible, and very used in healthy diets.
Uses and recommendations
Grill, stews, rice dishes, and Mediterranean recipes.
Frequently asked questions
Is cuttlefish good for diet?
Yes, it is low in calories and high in protein.