Calories of Marrajo
The marrajo is a shark consumed in some cuisines for its firm and protein-rich meat.
Nutrition information (values per 100g)
Calories: 130 kcal
Protein: 21 g
Carbohydrates: 0 g
Fat: 4.5 g
Fiber: 0 g
Sugars: 0 g
Salt: 0.1 g
About Marrajo
Its meat is lean, with low fat content and high protein intake.
Uses and recommendations
Ideal for stews, grilling, and traditional preparations.
Frequently asked questions
Is sea buckthorn safe to eat?
Yes, although its consumption must be moderate due to its position in the marine food chain.