Calories of Sesame seed
Sesame seeds are an excellent source of plant calcium.
Nutrition information (values per 100g)
Calories: 573 kcal
Protein: 17 g
Carbohydrates: 23 g
Fat: 50 g
Fiber: 12 g
Sugars: 0.3 g
Salt: 0.03 g
About Sesame seed
Widely used in Asian and Mediterranean cuisine, they provide healthy fats.
Uses and recommendations
Bread, salads, sauces, and tahini.
Frequently asked questions
Is sesame good for bones?
Yes, because of its high content in calcium and magnesium.