Calories of Okra
Okra is a vegetable rich in fiber and widely used in international cuisine.
Nutrition information (values per 100g)
Calories: 33 kcal
Protein: 2 g
Carbohydrates: 7 g
Fat: 0.2 g
Fiber: 3.2 g
Sugars: 1.5 g
Salt: 0.03 g
About Okra
Provides natural mucilages beneficial for digestion.
Uses and recommendations
Ideal for stews, soups, and sautéed dishes.
Frequently asked questions
Is okra healthy?
Yes, it is rich in fiber and nutrients.