Calories of Guacamole
Guacamole is an avocado-based preparation very popular in Mexican cuisine and healthy diets.
Nutrition information (values per 100g)
Calories: 160 kcal
Protein: 2.0 g
Carbohydrates: 8.5 g
Fat: 14.7 g
Fiber: 6.7 g
Sugars: 0.9 g
Salt: 0.2 g
About Guacamole
It is rich in healthy fats, fiber, and micronutrients, ideal for accompanying meals or as a dip.
Uses and recommendations
Perfect for nachos, tacos, tostadas, healthy bowls, and snacks.
Frequently asked questions
Does guacamole make you gain weight?
It depends on the quantity, since it is caloric due to its content of healthy fats.