Calories of Tofu
Tofu is a vegetable food derived from soy widely used in vegan diets.
Nutrition information (values per 100g)
Calories: 76 kcal
Protein: 8 g
Carbohydrates: 1.9 g
Fat: 4.8 g
Fiber: 0.3 g
Sugars: 0.5 g
Salt: 0.1 g
About Tofu
It provides vegetable proteins and is very versatile in cooking.
Uses and recommendations
Ideal for stir-fries, soups, and vegan recipes.
Frequently asked questions
Does tofu make you gain weight?
No, it is low in calories.