Calories of Tempeh
Tempeh is a fermented soy food very rich in protein.
Nutrition information (values per 100g)
Calories: 193 kcal
Protein: 19 g
Carbohydrates: 9 g
Fat: 11 g
Fiber: 7 g
Sugars: 0 g
Salt: 0.2 g
About Tempeh
It stands out for its high nutritional value and digestibility.
Uses and recommendations
Ideal for griddle, stir-fries, and healthy bowls.
Frequently asked questions
Is tempeh better than tofu?
It depends, tempeh has more fiber and protein.