Calories of Sesame
Sesame is a seed rich in healthy fats, calcium, and antioxidants.
Nutrition information (values per 100g)
Calories: 573 kcal
Protein: 17 g
Carbohydrates: 23 g
Fat: 49 g
Fiber: 12 g
Sugars: 0.3 g
Salt: 0.02 g
About Sesame
Widely used in Asian and Mediterranean cuisine for its flavor and nutritional value.
Uses and recommendations
Ideal for tahini, breads, salads, and sauces.
Frequently asked questions
Is sesame good for bones?
Yes, it provides calcium and important minerals.