Calories of Chia seeds
Chia seeds are a superfood rich in fiber, omega 3, and antioxidants.
Nutrition information (values per 100g)
Calories: 486 kcal
Protein: 17 g
Carbohydrates: 42 g
Fat: 31 g
Fiber: 34 g
Sugars: 0.5 g
Salt: 0.02 g
About Chia seeds
Very used in healthy diets for their satiating and digestive effect.
Uses and recommendations
Ideal for smoothies, yogurts, and puddings.
Frequently asked questions
Do you have to soak the chia seeds?
Yes, they absorb liquid and form a gel beneficial for digestion.