Calories of Sardine
Sardines are a blue fish very rich in omega 3 and calcium.
Nutrition information (values per 100g)
Calories: 208 kcal
Protein: 25 g
Carbohydrates: 0 g
Fat: 11 g
Fiber: 0 g
Sugars: 0 g
Salt: 0.2 g
About Sardine
They provide high-quality proteins and essential healthy fats.
Uses and recommendations
Ideal for grill, preserves or lids.
Frequently asked questions
Do sardines make you gain weight?
Not in excess, they are nutritious and healthy.