Calories of Arugula
Arugula is a green leaf with a slightly spicy flavor, very used in salads and fresh dishes.
Nutrition information (values per 100g)
Calories: 25 kcal
Protein: 2.6 g
Carbohydrates: 3.7 g
Fat: 0.7 g
Fiber: 1.6 g
Sugars: 2.1 g
Salt: 0.1 g
About Arugula
It is rich in antioxidants, vitamins A, C, and K, and provides very few calories, making it ideal for healthy diets and weight control.
Uses and recommendations
Perfect for salads, pizzas, cold pasta, green smoothies, and as a fresh garnish.
Frequently asked questions
Does arugula help with weight loss?
Yes, it is low in calories and rich in fiber, which aids satiety.