Calories of Banana
The banana is an energy fruit widely consumed around the world.
Nutrition information (values per 100g)
Calories: 89 kcal
Protein: 1.1 g
Carbohydrates: 22.8 g
Fat: 0.3 g
Fiber: 2.6 g
Sugars: 12.2 g
Salt: 0.0 g
About Banana
Rich in potassium, carbohydrates, and B vitamins.
Uses and recommendations
Smoothies, desserts, breakfasts, and healthy snacks.
Frequently asked questions
Is banana good for sports?
Yes, it provides quick energy and potassium for the muscles.