Calories of Purple potato
The purple potato stands out for its intense color and high content of natural antioxidants.
Nutrition information (values per 100g)
Calories: 75 kcal
Protein: 2 g
Carbohydrates: 16.5 g
Fat: 0.1 g
Fiber: 2.5 g
Sugars: 0.7 g
Salt: 0.01 g
About Purple potato
It is similar to the white potato but with more antioxidant compounds such as anthocyanins, which are beneficial for health.
Uses and recommendations
Ideal for purees, healthy chips, gourmet salads, and decorative dishes.
Frequently asked questions
Is the purple potato healthier than the white one?
Provides additional antioxidants, but both are healthy within a balanced diet.