Calories of White potato
The white potato is a basic tuber in world nutrition, very versatile and economical.
Nutrition information (values per 100g)
Calories: 77 kcal
Protein: 2 g
Carbohydrates: 17 g
Fat: 0.1 g
Fiber: 2.2 g
Sugars: 0.8 g
Salt: 0.01 g
About White potato
It mainly provides complex carbohydrates, with a balanced and low-fat nutritional profile, ideal for sustained energy.
Uses and recommendations
Perfect for boiled dishes, purees, side dishes, oven, fried, or as a base for traditional and healthy dishes.
Frequently asked questions
Does white potato make you gain weight?
Not necessarily, it depends on the preparation. Boiled or baked is a healthy option.