Calories of Brazil nuts
Brazil nuts are famous for their high selenium content.
Nutrition information (values per 100g)
Calories: 659 kcal
Protein: 14.3 g
Carbohydrates: 12.3 g
Fat: 67.1 g
Fiber: 7.5 g
Sugars: 2.3 g
Salt: 0.01 g
About Brazil nuts
They are very nutritious and provide healthy fats, proteins, and essential minerals.
Uses and recommendations
Perfect as a snack or complement in healthy diets.
Frequently asked questions
How many Brazil nuts can be eaten per day?
It is recommended between 1 and 3 units per day due to its high selenium content.