Calories of Macadamia
Macadamia is a very energetic dry fruit, rich in healthy fats.
Nutrition information (values per 100g)
Calories: 718 kcal
Protein: 7.9 g
Carbohydrates: 13.8 g
Fat: 75.8 g
Fiber: 8.6 g
Sugars: 4.6 g
Salt: 0.01 g
About Macadamia
It stands out for its high content of monounsaturated fats, beneficial for cardiovascular health.
Uses and recommendations
Ideal as a snack, in healthy baking or as a topping on salads and yogurts.
Frequently asked questions
Do macadamia nuts make you gain weight?
Low in calories, but its healthy fats can be part of a balanced diet.