Calories of Nuts
Nuts are one of the nuts richest in omega 3.
Nutrition information (values per 100g)
Calories: 654 kcal
Protein: 15.2 g
Carbohydrates: 13.7 g
Fat: 65.2 g
Fiber: 6.7 g
Sugars: 2.6 g
Salt: 0.01 g
About Nuts
They provide healthy fats, antioxidants, and heart benefits.
Uses and recommendations
Ideal for breakfasts, yogurts, salads, and energy snacks.
Frequently asked questions
How many walnuts can be eaten per day?
Between 20 and 30 grams is a recommended amount.