Calories of Enough
Broad beans are a nutritious legume with high vegetable protein content.
Nutrition information (values per 100g)
Calories: 88 kcal
Protein: 7.6 g
Carbohydrates: 15 g
Fat: 0.7 g
Fiber: 5.4 g
Sugars: 2.9 g
Salt: 0.02 g
About Enough
They provide fiber, iron and are ideal in vegetarian diets.
Uses and recommendations
They are consumed in stews, stir-fries, and salads.
Frequently asked questions
Do fava beans make you gain weight?
No, they have good satiety and are healthy in adequate portions.