Calories of Asparagus
Asparagus is a light and diuretic vegetable widely used in healthy diets.
Nutrition information (values per 100g)
Calories: 20 kcal
Protein: 2.2 g
Carbohydrates: 3.9 g
Fat: 0.1 g
Fiber: 2.1 g
Sugars: 1.9 g
Salt: 0.01 g
About Asparagus
Rich in fiber, antioxidants, and folic acid.
Uses and recommendations
Ideal grilled, baked, in creams or salads.
Frequently asked questions
Are asparagus diuretic?
Yes, they help eliminate fluids from the body.