Calories of Curly kale
Kale is a very popular superfood in healthy diets.
Nutrition information (values per 100g)
Calories: 49 kcal
Protein: 4.3 g
Carbohydrates: 9 g
Fat: 0.9 g
Fiber: 4 g
Sugars: 2.3 g
Salt: 0.02 g
About Curly kale
Rich in vitamins A, C, and K, with high nutritional value.
Uses and recommendations
Ideal for salads, smoothies, and stir-fries.
Frequently asked questions
Is kale a superfood?
Yes, because of its high nutritional density.