Calories of Centeno
Rye is a grain widely used in wholemeal breads due to its high fiber content.
Nutrition information (values per 100g)
Calories: 335 kcal
Protein: 10 g
Carbohydrates: 76 g
Fat: 1.6 g
Fiber: 15 g
Sugars: 0.5 g
Salt: 0.01 g
About Centeno
It stands out for its satiating capacity and its contribution of soluble fiber beneficial for digestion.
Uses and recommendations
Ideal for whole wheat bread, crackers, and high-satiety healthy recipes.
Frequently asked questions
Does rye have more fiber than wheat?
Yes, it generally contains a higher amount of dietary fiber.