Calories of Mackerel
Mackerel is a blue fish rich in omega-3 and healthy fats.
Nutrition information (values per 100g)
Calories: 205 kcal
Protein: 19 g
Carbohydrates: 0 g
Fat: 13 g
Fiber: 0 g
Sugars: 0 g
Salt: 0.1 g
About Mackerel
Very nutritious, it helps cardiovascular health and provides sustained energy.
Uses and recommendations
Perfect for grilling, keeps salads fresh.
Frequently asked questions
Is mackerel good for cholesterol?
Yes, their healthy fats help improve the lipid profile.