Calories of Banana
The banana is an energetic fruit rich in potassium, ideal for athletes.
Nutrition information (values per 100g)
Calories: 89 kcal
Protein: 1.1 g
Carbohydrates: 23 g
Fat: 0.3 g
Fiber: 2.6 g
Sugars: 12 g
Salt: 0.0 g
About Banana
Provides quick energy thanks to its natural carbohydrates and is easy to digest.
Uses and recommendations
Perfect for smoothies, breakfasts, desserts, and healthy snacks.
Frequently asked questions
Does the banana make you gain weight?
Not necessarily, it depends on the amount and the context of the diet.