Calories of Brown rice
Brown rice is a more nutritious version of white rice.
Nutrition information (values per 100g)
Calories: 123 kcal
Protein: 2.6 g
Carbohydrates: 25 g
Fat: 1 g
Fiber: 1.8 g
Sugars: 0.4 g
Salt: 0.01 g
About Brown rice
Keep the bran, providing more fiber and minerals.
Uses and recommendations
Healthy diets, bowls, and toppings.
Frequently asked questions
Is brown rice better?
Yes, it has more fiber and a better glycemic index.