Calories of Anchovy
Mackerel is a very nutritious and energetic oily fish.
Nutrition information (values per 100g)
Calories: 200 kcal
Protein: 18 g
Carbohydrates: 0 g
Fat: 13 g
Fiber: 0 g
Sugars: 0 g
Salt: 1.2 g
About Anchovy
Rich in omega-3s, healthy fats, and proteins.
Uses and recommendations
Smoked ideal, salted or in salads.
Frequently asked questions
Is herring healthy?
Yes, it provides healthy fats beneficial for the heart.