Calories of Avocado
Avocado is a fruit rich in healthy fats and widely used in balanced diets.
Nutrition information (values per 100g)
Calories: 160 kcal
Protein: 2 g
Carbohydrates: 8.5 g
Fat: 14.7 g
Fiber: 6.7 g
Sugars: 0.7 g
Salt: 0.01 g
About Avocado
Provides oleic acid, fiber, and essential micronutrients for health.
Uses and recommendations
Ideal for toast, salads, guacamole, and healthy breakfasts.
Frequently asked questions
Does avocado make you gain weight?
It is caloric, but its fats are healthy and beneficial.