Calories of Sunflower seeds
Sunflower seeds are an energy food rich in healthy fats.
Nutrition information (values per 100g)
Calories: 584 kcal
Protein: 21 g
Carbohydrates: 20 g
Fat: 51 g
Fiber: 8.6 g
Sugars: 2.6 g
Salt: 0.02 g
About Sunflower seeds
They provide vitamin E, magnesium, and vegetable proteins.
Uses and recommendations
Ideal for salads, breads, and snacks.
Frequently asked questions
Do sunflower seeds make you gain weight?
Low in calories, but healthy if consumed in moderation.