Calories of Corn
Corn is an energy cereal widely consumed around the world.
Nutrition information (values per 100g)
Calories: 96 kcal
Protein: 3.4 g
Carbohydrates: 21 g
Fat: 1.5 g
Fiber: 2.4 g
Sugars: 4.5 g
Salt: 0.02 g
About Corn
Provides complex carbohydrates, fiber, and B vitamins.
Uses and recommendations
Ideal in salads, tortillas, soups, and as a side dish.
Frequently asked questions
Is corn healthy?
Yes, it provides energy and fiber within a balanced diet.