Calories of Lino
Flaxseed is one of the plant sources richest in omega-3.
Nutrition information (values per 100g)
Calories: 534 kcal
Protein: 18 g
Carbohydrates: 29 g
Fat: 42 g
Fiber: 27 g
Sugars: 1.6 g
Salt: 0.01 g
About Lino
It stands out for its high content of fiber and healthy fats beneficial for the heart.
Uses and recommendations
Ideal in smoothies, breads, yogurts, and healthy diets.
Frequently asked questions
Does flaxseed help with bowel transit?
Yes, its high fiber content favors digestion.