Calories of Curly kale
Kale is one of the most nutritious vegetables in the world.
Nutrition information (values per 100g)
Calories: 49 kcal
Protein: 4.3 g
Carbohydrates: 8.8 g
Fat: 0.9 g
Fiber: 3.6 g
Sugars: 2.0 g
Salt: 0.05 g
About Curly kale
Rich in essential vitamins, minerals, and antioxidants.
Uses and recommendations
Ideal for salads, green smoothies, and stir-fries.
Frequently asked questions
Is kale better than lettuce?
Yes, it has greater nutritional density.