Calories of Jurel
Mackerel is an economical and very nutritious blue fish.
Nutrition information (values per 100g)
Calories: 180 kcal
Protein: 20 g
Carbohydrates: 0 g
Fat: 11 g
Fiber: 0 g
Sugars: 0 g
Salt: 0.2 g
About Jurel
Rich in omega-3 and proteins.
Uses and recommendations
Grilled, oven-baked or canned.
Frequently asked questions
Is mackerel blue fish?
Yes, it belongs to the blue fish.