Calories of Fig
The fig is a sweet and nutritious fruit highly appreciated for its intense flavor.
Nutrition information (values per 100g)
Calories: 74 kcal
Protein: 0.8 g
Carbohydrates: 19 g
Fat: 0.3 g
Fiber: 2.9 g
Sugars: 16 g
Salt: 0.01 g
About Fig
Rich in fiber, antioxidants, and natural sugars, ideal for quick energy.
Uses and recommendations
Perfect in desserts, salads, yogurts, and as a natural snack.
Frequently asked questions
Is fig good for bowel transit?
Yes, its fiber helps improve digestion.