Calories of Guava
The guava is a tropical fruit very rich in vitamin C.
Nutrition information (values per 100g)
Calories: 68 kcal
Protein: 2.6 g
Carbohydrates: 14.3 g
Fat: 1.0 g
Fiber: 5.4 g
Sugars: 9.0 g
Salt: 0.0 g
About Guava
It stands out for its high content of fiber and natural antioxidants.
Uses and recommendations
Juices, desserts, jams and direct consumption.
Frequently asked questions
Does guava have more vitamin C than orange?
Yes, it contains even more vitamin C than many citrus fruits.