Calories of Pitahaya
Pitaya or dragon fruit is a very light and refreshing exotic fruit.
Nutrition information (values per 100g)
Calories: 50 kcal
Protein: 1.1 g
Carbohydrates: 11.0 g
Fat: 0.4 g
Fiber: 3.0 g
Sugars: 8.0 g
Salt: 0.0 g
About Pitahaya
Rich in fiber, antioxidants, and water, ideal for healthy diets.
Uses and recommendations
Smoothies, salads and direct consumption.
Frequently asked questions
Does dragon fruit help digestion?
Yes, its fiber content favors intestinal transit.