Calories of Spinach
Spinach is a vegetable rich in iron and very low in calories.
Nutrition information (values per 100g)
Calories: 23 kcal
Protein: 2.9 g
Carbohydrates: 3.6 g
Fat: 0.4 g
Fiber: 2.2 g
Sugars: 0.4 g
Salt: 0.07 g
About Spinach
Provides essential vitamins, minerals, and antioxidants.
Uses and recommendations
Ideal in salads, green smoothies, tortillas, and stir-fries.
Frequently asked questions
Does spinach have a lot of iron?
Yes, it is a good vegetable source of iron.