Calories of Sea urchin
The sea urchin is a gourmet seafood highly appreciated for its intense sea flavor.
Nutrition information (values per 100g)
Calories: 120 kcal
Protein: 13 g
Carbohydrates: 4 g
Fat: 4.5 g
Fiber: 0 g
Sugars: 0 g
Salt: 0.3 g
About Sea urchin
Provides proteins, healthy fats, and marine micronutrients.
Uses and recommendations
It is consumed raw, as sushi or in gourmet preparations.
Frequently asked questions
How is sea urchin eaten?
Mainly in crude, extracting its gonads.