Calories of Red cabbage (Brassica oleracea var. capitata f. rubra)
Red cabbage is rich in antioxidants and anti-inflammatory compounds.
Nutrition information (values per 100g)
Calories: 31 kcal
Protein: 1.4 g
Carbohydrates: 7 g
Fat: 0.2 g
Fiber: 2.5 g
Sugars: 3.8 g
Salt: 0.02 g
About Red cabbage (Brassica oleracea var. capitata f. rubra)
Its purple color indicates a high presence of beneficial anthocyanins.
Uses and recommendations
Ideal in salads, fermented or sautéed.
Frequently asked questions
Is purple cabbage more nutritious than white cabbage?
Yes, it contains more antioxidants.