Calories of Coco
The coconut is a tropical fruit rich in healthy fats.
Nutrition information (values per 100g)
Calories: 354 kcal
Protein: 3.3 g
Carbohydrates: 15 g
Fat: 33 g
Fiber: 9 g
Sugars: 6 g
Salt: 0.01 g
About Coco
Provides energy and essential minerals such as potassium.
Uses and recommendations
Ideal for desserts, pastry, and exotic cooking.
Frequently asked questions
Is coconut healthy?
Yes, but it must be consumed in moderation because of its fat.