Calories of Mango
The mango is a sweet and very aromatic tropical fruit.
Nutrition information (values per 100g)
Calories: 60 kcal
Protein: 0.8 g
Carbohydrates: 15 g
Fat: 0.4 g
Fiber: 1.6 g
Sugars: 13.7 g
Salt: 0.01 g
About Mango
Rich in vitamins A and C, ideal for natural energy.
Uses and recommendations
Perfect in smoothies, desserts, and tropical salads.
Frequently asked questions
Is the mango high in sugar?
Yes, it has natural sugars but it is healthy in moderation.