Calories of Chia
Chia is a seed very rich in fiber, omega-3, and antioxidants.
Nutrition information (values per 100g)
Calories: 486 kcal
Protein: 17 g
Carbohydrates: 42 g
Fat: 31 g
Fiber: 34 g
Sugars: 0.5 g
Salt: 0.01 g
About Chia
It is very popular in healthy diets for its water absorption and satiety capacity.
Uses and recommendations
Ideal for puddings, smoothies, and healthy breakfasts.
Frequently asked questions
Does chia help with weight loss?
It can help with satiety within a balanced diet.