Calories of Barley
Barley is an ancient grain very rich in soluble fiber and widely used in soups and beverages.
Nutrition information (values per 100g)
Calories: 354 kcal
Protein: 10 g
Carbohydrates: 73 g
Fat: 2.3 g
Fiber: 17 g
Sugars: 0.8 g
Salt: 0.01 g
About Barley
Provides sustained energy and contributes to digestive health thanks to its high content of beta-glucans.
Uses and recommendations
Perfect for soups, stews, salads, and fermented drinks.
Frequently asked questions
Does barley help digestion?
Yes, its soluble fiber promotes bowel transit.