Calories of Tuna
Mackerel is a blue fish very rich in protein.
Nutrition information (values per 100g)
Calories: 130 kcal
Protein: 29 g
Carbohydrates: 0 g
Fat: 1 g
Fiber: 0 g
Sugars: 0 g
Salt: 0.1 g
About Tuna
Low in fat and high in protein value.
Uses and recommendations
Ideal in escabeche, grilled or preserved.
Frequently asked questions
Is bonito healthy?
Yes, it is very rich in protein and omega 3.