Calories of Eggplant
Eggplant is a versatile vegetable widely used in Mediterranean cuisine.
Nutrition information (values per 100g)
Calories: 25 kcal
Protein: 1 g
Carbohydrates: 6 g
Fat: 0.2 g
Fiber: 3 g
Sugars: 3.5 g
Salt: 0.01 g
About Eggplant
It stands out for its fiber and its ability to absorb flavors.
Uses and recommendations
Ideal for barbecues, stuffed dishes, stews, and moussaka.
Frequently asked questions
Can eggplant be eaten raw?
It is not recommended; it is usually consumed cooked.