Calories of Oats
Oats are a very nutritious and popular cereal in healthy diets.
Nutrition information (values per 100g)
Calories: 389 kcal
Protein: 16.9 g
Carbohydrates: 66.3 g
Fat: 6.9 g
Fiber: 10.6 g
Sugars: 0.9 g
Salt: 0.0 g
About Oats
Rich in soluble fiber, it aids satiety and digestion.
Uses and recommendations
Ideal for breakfasts, smoothies, and healthy baking.
Frequently asked questions
Does oatmeal help with weight loss?
It can help due to its satiating effect.