Calories of Granola
Granola is a very energetic mixture of oats, nuts, and honey.
Nutrition information (values per 100g)
Calories: 450 kcal
Protein: 10.0 g
Carbohydrates: 64.0 g
Fat: 15.0 g
Fiber: 8.0 g
Sugars: 18.0 g
Salt: 0.2 g
About Granola
It is a caloric food but rich in fiber and healthy fats.
Uses and recommendations
Ideal with yogurt, milk, or smoothies.
Frequently asked questions
Does granola make you gain weight?
It is caloric, so it must be consumed in moderate portions.