Calories of Tuna
Tuna is one of the best sources of lean protein.
Nutrition information (values per 100g)
Calories: 132 kcal
Protein: 29 g
Carbohydrates: 0 g
Fat: 1 g
Fiber: 0 g
Sugars: 0 g
Salt: 0.5 g
About Tuna
Rich in protein and omega-3 fatty acids.
Uses and recommendations
Salads, sandwiches, and main courses.
Frequently asked questions
Does tuna have fat?
Yes, but it is mainly healthy omega 3 fat.